Sport and Remedial Massage

Sport and Remedial Massage combines deep tissue work with stretching and muscle relaxation techniques to improve muscular function within the body and promote well-being. The primary aim is to restore full functionality to muscles and other soft tissues. Each treatment session is tailored to meet your individual needs focussing on the areas of your body that need attention. Sport and Remedial Massage involves working on soft tissues at a deeper level than some other types of massage, but it should not be a painful experience. Whilst some techniques may cause a mild level of discomfort, this is usually described by clients as ‘good pain’.

Anyone can benefit from Sport and Remedial Massage; it is not just for sportsmen and women! Whether you are a dedicated sports person, working long hours at a desk, juggling a busy lifestyle, or wanting to stay physically active and enjoy life you can benefit from this type of treatment.


Sport and Remedial Massage can:

  • Reduce stress and anxiety;
  • Reduce aches and pains in muscle tissue;
  • Improve circulation and lymphatic flow;
  • Improve the range of pain free motion in joints;
  • Speed recovery from soft tissue injuries;
  • Prevent soft tissue injuries by keeping muscles in prime condition
  • Promote post operative healing by breaking down scar tissue
  • Improve posture and alignment of the body by releasing tension and strengthening weaker areas of the body

Sport and Remedial Massage is a very safe treatment suitable for the majority of people. If you wish to have a treatment but have any particular conditions that you feel may be aggravated, please get in touch to discuss your situation.